LEAN Program Short Courses

Building on our revolutionary 8 Weeks To LEAN Program, we are excited to offer a range of complimentary short courses and programs that can be done in conjunction with 8 Weeks To LEAN or as standalone programs designed to target your main areas of concern. 

Course Options:

Our variety of short courses and programs are designed to work in conjunction with, or independent, of our Signature 8 Weeks To LEAN Program.  We have several amazing options incorporating Clinical Nutrition, Exercise and Hypnotherapy, to help you get the long term sustainable results you deserve!

“Our short courses are designed to perfectly compliment and enhance the 8 Weeks To LEAN program, or as a quick solution to get to the heart of your main concerns when it comes to sustainable weight management.  We hope you love our new range of short courses and programs as much as we do!”

Tammy & Faye

30 Day Metabolism Reset Program

This affordable mini-program is a great way to get your metabolism kick-started with a bang!

This Program Includes:
  • Metabolism Boosting Meal Plans
  • Metabolism Boosting Exercise Plan
  • Measurement Tracker Sheet
  • Daily ‘Healthy Eating’ Hypnosis
  • Amazing ‘Melt Fat’ Hypnosis 
  • 2 Bonus Metabolism Audio’s!
  • Bonus Access to our 3 Day Mini-Metabolism Booster Detox Program

This 30 Day program is a great way to find out what The LEAN Program is all about, while still getting great results in just 30 days.  It can be used as a standalone program, or an excellent addition to any of our courses or programs to help you burn fat and have more energy and vitality!

Valued at over $450…

This Mini-Program is AMAZING Value at ONLY $27!

4 Week Emotional Eating Course

Specifically focused on targeting Emotional Eating and Binge Eating Behaviours.

This Program Includes:
  • Weekly Workbook Material and Activities
  • Four targeted hypnotherapy audios for Emotional Eating
  • Mindful and Intuitive Eating Guidelines
  • Anxiety Relief techniques
  • Tapping (EFT) for sugar cravings
  • How to be more organised in the kitchen
  • Superfoods for ultimate health
  • Plus more!
You will also receive the following bonuses:
  1. Our 3 Day Mini-Metabolism Booster Detox Program
  2. Metabolism Boosting Exercise Plans and the LEAN Exercise Library
  3. Access to our exclusive Members Only Get LEAN VIP Community Facebook Group!

All this for ONLY $147!

LEAN Virtual Gastric Band Online Program

A revolutionary 4 Week Program that gives all the benefits of Gastric Band Surgery, without going under the knife!

If you’ve been considering Bariatric Surgery, but looking for a better way, you’ve found it!  The LEAN Virtual Gastric Band Online Program is a non-invasive and affordable alternative to Bariatric Surgery.  Our Virtual Gastric Band is holistic in it’s approach, and the best bit is there is absolutely NO:

  • Diet Shakes or pills
  • Pain, needles or anaesthetic
  • Recovery or down time
  • Nasty Side Effects

Our Virtual Gastric Band is completely safe, using only the power of your subconscious mind to make you more aware of your hunger and fullness signals, and how to eat until you are satisfied without over-eating.

You will also receive the following bonuses:
  1. Our 3 Day Mini-Metabolism Booster Detox Program
  2. Metabolism Boosting Exercise Plans and the LEAN Exercise Library
  3. Access to our exclusive Members Only Get LEAN VIP Community Facebook Group

All of this for ONLY $397!

What is The LEAN Program all about?

Our Unique Approach to Weight Loss

 While many weight loss programs encourage deprivation, calorie counting, restriction and generally feeling hungry, OUR approach to weight loss is unlike anything you’ve ever tried before!  We’re all about bringing your body back to a state of harmony and balance, while maximising your metabolic health for sustainable fat loss, and improving your mindset to help you maintain your new lifestyle in the long term!

Clinical Nutrition

Our meal plans have been developed by our Clinical Nutritionist and ONLY include natural and wholesome ingredients to nourish your body back to health.

Metabolism Boosting Exercise

Our exercise programs are designed to help you strengthen and tone your muscles, a sure fire way to improve your metabolic rate and burn more calories!  No need to spend hours on the treadmill.


Hypnotherapy has been clinically proven to be very effective for weight loss.  Not only are we providing you with all the tools you need to succeed, our targeted hypnotherapy sessions will harness the power of your subconscious to make sure you get results!

Mindset Techniques

The 8 Weeks To LEAN program incorporates a variety of techniques to help you reduce anxiety, get more sleep, overcome food cravings and improve your mood.  No other weight loss program offers this much value in one 8 Week Package!

Our Holistic Approach to Health

Our programs use only wholesome natural ingredients in our Meal Plans and recipes.  Our meal plans have been specifically developed by our Clinical Nutritionist to help stimulate your metabolic rate while helping you feel full and satisfied.  

All of our Meal Plans incorporate at least 5 meals per day, are high in natural protein, and are nutrient dense with nutritional superfoods.  Our aim is to maximise your health while promoting sustainable and healthy fat loss that you can easily maintain.  This is a lifestyle, not a quick fix!  

Our Meal Plans DO NOT include:

– Weight Loss Shakes or Meal Replacements

– Weight Loss Pills or Supplements

– Calorie Counting, Points Systems or Deficits

– Food Restriction or Deprivation

– Diet Fads or Celebrity Endorsements

We just know you’re going to love our holistic approach to health, in fact, YOUR HEALTH is our biggest concern!  So is it time for you to stop dieting and get great results while eating REAL FOOD instead? 

Virtual Gastric Band Testimonials


I’ve just had my last session with Faye for the Virtual Gastric Band Program. I highly recommend this program to anyone ready to make a move in a positive direction towards their health, both mind and body. From the very first session I felt immediately motivated and inspired to make the necessary changes in my life that were best for me and my future self.

Every session afterwards left me feeling even better than the one before. You are guided through your unconscious self with such a positive, caring and soothing voice. So far I have lost around 15kg in just a few months and I am feeling amazing!


This program is truely amazing, it has completely changed my life. My mindset is better, my eating & lifestyle choices are better and most of all I feel better. Do yourself a favour, you won’t regret it!


Weight loss is something most women struggle with. I have tried many diets over the years, gym memberships and the list goes on. I have to say that the Virtual Gastric Band program works!

Faye has a holistic view with weight loss. It’s not just what you eat, or the exercise you do. Mindset plays a huge part in ongoing long term weight loss success.  Mindful eating, smaller portions, exercise, drinking water, it just works. Listening to the VGB recording each day gives the sense of being centred, motivated and in control of your life.


Wow, I am so excited! My BP today is 126/84, I’ve lost 5 kgs and 13 cm over 5 weeks. My health and particularly my BP, which normally sits around 154/90, was my motivation and I got the added benefit of weight loss and more energy.

Our daughter Keli and I have been on this journey together and I can honestly say it’s been life changing.

I chose the Virtual Gastric Band because it was non invasive and more economical than surgery and it’s yielded great results.
These sessions have taught me to listen to my body and it’s signals around food and eating that aren’t hard to continue, not like a diet.

As I said Life Changing!


Are you Looking for More?

If you’re ready to take your first step towards truly sustainable and long-lasting weight loss, our Signature 8 Weeks To LEAN Program provides you with everything you need to get amazing results!  Click the button below to find out more about the 8 Weeks To LEAN Program and how you can complete the course at your own pace, or work directly with the LEAN Coaches via our Group or Private Coaching Options (which includes the LEAN Virtual Gastric Band!). 

When you choose 8 Weeks To LEAN, you receive immediate access to the Week 1 of the program as well as:

  1. Your Nutritious Meal Plan for Weeks 1-4 of the program
  2. Our Bonus 3 Day Metabolism Boosting Detox Program to kickstart your metabolism
  3. Our comprehensive Metabolism Boosting Exercise Programs with Exercise Library included
  4. Exclusive Access to our Get LEAN VIP Facebook Community Group for members only!

Each week, another module of the program becomes available to allow you to work through the 8 Weeks at your own pace, ensuring you have time to put your new habits into practice.  This means you get the most out of your 8 Weeks To LEAN experience! Once you’ve completed the full 8 Weeks, you will have LIFETIME access to the program, to revisit any time you need it.

Are you ready to completely change your life in just 8 Weeks??

What have you got to lose??