8 Weeks To LEAN Program

8 Weeks to L.E.A.N is a life-changing 8 week program combining Clinical Nutrition, Metabolism Boosting Exercise and Targeted Hypnotherapy and mindset techniques to educate, support and equip participants with all the tools needed to truly reclaim their health and achieve long term results. 

Course Options:

Due to the success of our 8 Weeks To LEAN Program, there are now several ways to take advantage of this amazing program, to suit all needs and budgets!

“We are so excited to bring you our combined expertise in the areas of Nutrition, Fitness and Mindset and package it up in one comprehensive 8 Week Holistic Weight Loss Program! 8 Weeks To LEAN is a game-changer in the area of holistic health and sustainable weight management”

Tammy & Faye

Self-Paced Online

An online-only course, start at any time and work through at your own pace, all the benefits of the course for those on a small budget!

Group Coaching Online

Incorporates our online-only course and includes weekly Group Coaching Zoom calls with the LEAN Coaches to give a more personalised experience.

Private Coaching Online

Our Ultimate 8 Weeks to LEAN experience, including 8 hours of private coaching sessions on top of all our other course inclusions!

What is The LEAN Program all about?

Our Unique Approach to Weight Loss

 While many weight loss programs encourage deprivation, calorie counting, restriction and generally feeling hungry, OUR approach to weight loss is unlike anything you’ve ever tried before!  We’re all about bringing your body back to a state of harmony and balance, while maximising your metabolic health for sustainable fat loss, and improving your mindset to help you maintain your new lifestyle in the long term!

Clinical Nutrition

Our meal plans have been developed by our Clinical Nutritionist and ONLY include natural and wholesome ingredients to nourish your body back to health.

Metabolism Boosting Exercise

Our exercise programs are designed to help you strengthen and tone your muscles, a sure fire way to improve your metabolic rate and burn more calories!  No need to spend hours on the treadmill.

Hypnotherapy

Hypnotherapy has been clinically proven to be very effective for weight loss.  Not only are we providing you with all the tools you need to succeed, our targeted hypnotherapy sessions will harness the power of your subconscious to make sure you get results!

Mindset Techniques

The 8 Weeks To LEAN program incorporates a variety of techniques to help you reduce anxiety, get more sleep, overcome food cravings and improve your mood.  No other weight loss program offers this much value in one 8 Week Package!

Our Holistic Approach to Health

Our programs use only wholesome natural ingredients in our Meal Plans and recipes.  Our meal plans have been specifically developed by our Clinical Nutritionist to help stimulate your metabolic rate while helping you feel full and satisfied.  

All of our Meal Plans incorporate at least 5 meals per day, are high in natural protein, and are nutrient dense with nutritional superfoods.  Our aim is to maximise your health while promoting sustainable and healthy fat loss that you can easily maintain.  This is a lifestyle, not a quick fix!  

Our Meal Plans DO NOT include:

– Weight Loss Shakes or Meal Replacements

– Weight Loss Pills or Supplements

– Calorie Counting, Points Systems or Deficits

– Food Restriction or Deprivation

– Diet Fads or Celebrity Endorsements

We just know you’re going to love our holistic approach to health, in fact, YOUR HEALTH is our biggest concern!  So is it time for you to stop dieting and get great results while eating REAL FOOD instead? 

Program Outline

 

Week 1 - The Basics

  • Learn the foundations for a positive mindset for long term health.
  • Discover what it takes to achieve your health goals in 8 weeks and beyond.
  • Get clear on the nutrition which will feed your mind and body.

 

Week 2 - Crush the Cravings

  • If its sugar, carbs or alcohol, learn about the nutritional tricks to smash those cravings.
  • Learn how EFT can give you control on days when you feel like you have none. 
  • NLP mind hacks to crush the cravings

Week 3 - Habits For Success

  • Identify the daily habits that sabotage your efforts, and how to overcome them.
  • Gain practical tools and techniques that remove the need for willpower.
  • Learn the daily habits of a health conscious person and how to implement them successfully.

Week 4 - Mindful Eating

  • Discover the life changing benefits of Mindful Eating.
  • Reconnect to your natural hunger signals and banish emotional eating for good.
  • Improve your digestive health for efficient fat loss.

Week 5 - Stress & Sleep

  • Learn how stress and lack of sleep can sabotage your weight loss efforts.
  • ​Discover stress relieving mindfulness techniques that really work.
  • Create a healthy sleep routine for improved energy and vitality.

 

Week 6 - Maximise Your Metabolism

  • What is metabolism and what are the factors affecting it.
  • Find out how much food you really need for optimal metabolic stimulation.
  • Discover how you can work with your metabolism and how it can work for you!

Week 7 - Riding the Wave

  • Defining a Weight Loss Plateau and what it really means.
  • Mindset Techniques to overcome plateaus and keep your body moving.
  • Learn how to stop focusing on the goal and start enjoying the journey.

Week 8 - Onwards & Upwards

  • It’s time to celebrate your success!
  • Cement your learnings with targeted hypnosis for your future
  • Review your progress and set new goals

Are you Ready to Get Started on your Journey to Wellness?

If you’re ready to take your first step towards truly sustainable and long-lasting weight loss, click the button below to purchase our 8 Weeks To LEAN Online Program.  You receive immediate access to the Week 1 of the program as well as:

  1. Your Nutritious Meal Plan for Weeks 1-4 of the program
  2. Our Bonus 3 Day Metabolism Boosting Detox Program to kickstart your metabolism
  3. Our comprehensive Metabolism Boosting Exercise Programs with Exercise Library included
  4. Exclusive Access to our Get LEAN VIP Facebook Community Group for members only!

Each week, another module of the program becomes available to allow you to work through the 8 Weeks at your own pace, ensuring you have time to put your new habits into practice.  This ensures you get the most out of your 8 Weeks To LEAN experience! Once you’ve completed the full 8 Weeks, you will have LIFETIME access to the program, to revisit any time you need it.

The entire 8 Weeks to LEAN Online Program (with all the bonuses mentioned above) is available for just $397!

So, what have you got to lose??